Book a Free 60-Minute Assessment with a $20 Refundable Deposit.
Discover Your Path to Fitness Success with a 60-Minute Assessment
Ready to transform your health and achieve your fitness goals? Our assessment isn’t just a chat—it’s your first step toward lasting results. Here’s what you’ll get:
Personalized Connection
We start by getting to know you. Through open, thoughtful conversation, we’ll uncover your motivations and create a comfortable, trusting environment. This isn’t just small talk—this is the foundation of your journey.
Goal Mapping & Barrier Busting
Let’s dream big! What do you want to achieve in the next 3 months? Together, we’ll define your goals and identify what’s been holding you back. Our expertise will help turn those roadblocks into stepping stones for success.
Tailored Fitness Plan Overview
What does your week look like? We’ll explore your schedule and create a training strategy that works for you, including a mix of personal sessions and at-home exercises to maximize your time and effort.
In-Depth Body Composition Analysis
Using state-of-the-art InBody technology, we’ll provide a detailed breakdown of your body composition—including muscle mass, body fat percentage, and more. This data is the blueprint for tracking your progress and achieving measurable results.
Dynamic Movement Assessment & Sample Workout
Here’s where the magic happens! Experience a short, energizing session designed to uncover mobility patterns, correct imbalances, and give you a taste of how our training makes an instant impact. You’ll leave this session feeling stronger and more confident.
Tailored Plan & Package Options
Your goals deserve a customized approach. We’ll present a plan that aligns with your aspirations, complete with clear recommendations for training frequency, focus areas, and value-packed packages. Together, we’ll find the perfect fit for your needs and lifestyle.
Next Steps
No pressure—just possibilities. We’ll make the next step easy and seamless so you can start your journey with confidence. Imagine the results you’ll achieve when we work together!
Ready to Transform Your Life?
Click below to book your assessment and take the first step toward your fitness goals. Spaces are limited—secure yours today!
our bridge between life coaching and fitness training.
For Results That Last
Team of expert Coaches
At Art of Movement, we offer all the same services as personal trainers and nutritionists while taking on a far more holistic approach within the relationship. Whatever your goals are, our elite community of AOM coaches are here to help.
- Body Building Competitor
- Boxing Coach
- Over 5 Years Of Experience
- ACE Certified Personal Trainer
- BCRPA Personal Trainer
- 4 Years of Power Lifting Experience and Muscle Building
- Group Fitness Certification
- Kettlebell Certified
- Active Health And Rehabilitation
- Chronic Pain Management Specialist
- Injury Rehab (ICBC)
- Occupational Therapy
- Professional Boxer
- Over 10 Years Of Boxing Experience
- 4x National Champion
- 3rd in Commonwealth Games
- Precision Nutrition Certified
- Over 10 Years Of Personal Training Experience
- WCMAC Kickboxing Tournament Champion
- CANFIT and BCRPA Personal Trainer
Let’s Get Moving.
Book a Initial meeting with Us Today!
15061 54a Ave Unit 106, Surrey, BC V3S 5X7
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