Personal Training
Our personalized fitness programming is available for men and women who want to optimize their health to stay fit and functional for the rest of their lives. After hearing about your fitness level and goals, we will create a tailored and detailed exercise program. Let us help you build the habits that will produce results that last a lifetime.
Nutrition coaching
Nutrition coaching is a combined effort between client and coach to figure out the best routines possible. At the Art of Movement, we understand that life is unpredictable so we must be able to adapt when necessary. We teach our clients how to make good decisions when faced with difficult ones. Data is gathered and plans are formed through caloric needs, macros, and food preferences. The best diet is one you can stick to.
Kinesiology
Designed for those with busy lives, Art of Movement’s in-person kinesiology sessions provide one-on-one or small group support to help you move better, feel stronger, and stay injury-free. Sessions are customized to your body’s needs and can incorporate functional movement, mobility work, and strength training based on what’s best for you. You’ll work directly with a kinesiologist to schedule sessions at times that fit your routine—and gain the hands-on guidance and accountability you need to stay consistent and on track with your health goals.
Online Coaching
Our schedule doesn’t work for you this week? No problem! Our Online Coaching program gives you direct access to our professional trainers, a powerful community of support and as well as effective and customized program that you can do at a gym or at home with minimal equipment. Your coach can watch your recorded session and feedback, so you have the confidence that you are getting the most out of your workout.
Boxing
Regardless of skill level our training program will suit your needs. Learn techniques to help you defend yourself and others in tough situations. Increase your confidence while getting in a full body workout.
Group Training Class
Join Art of Movement’s energizing group fitness classes designed for all levels. Led by expert trainers, each session combines strength, cardio, and mobility in a fun, supportive environment. Stay motivated, build consistency, and reach your goals—together.
Corporate Wellness
Art of Movement brings wellness directly to your workplace with on-site programs designed to boost employee health, morale, and productivity. From guided group workouts to movement breaks and wellness education, our sessions help reduce stress and support a stronger, more energized team.
