Your Bridge Between 
Life Coaching and

Fitness Training.

10+ Years of Experiance
Personalized workout programs
Nutrition Coaching
Certified community of personal trainer
Expert in self-defence training
Built-in-support-system
Result that last.

    Book a Consultation with Us Today!

    ABOUT US

    At Art of Movement, we offer all the same services as personal trainers and nutritionists while taking on a far more holistic approach within the relationship.

    With both in person and online training, a custom nutrition plan, and a built-in support-system through our open line of communication policy, we will work together to ensure you meet and exceed your fitness goals.
    Progression
    Whatever your goals are, our elite community of AOM coaches are here to help.
    Workout
    Our individualized fitness programming is made to last. We want our clients to stay fit and functional for the rest of their lives.
    NUTRITION
    The best diet is one you can stick to.

    OUR SERVICES

    Our mission is to motivate you to become the best possible version of yourself, no matter what you are trying to achieve. Whether you are looking for…

    Personal Training

    Personal Training

    A tailored, and detailed exercise program designed for lifelong results.

    Nutrition Plan

    Nutrition Plan

    The best diet is one you can stick to.

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    VIRTUAL TRAINING

    Virtual Training

    Designed for those of you always on the go. No equipment necessary.

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    Online Coaching

    Online Coaching

    Your coach can watch your recorded session and give personal feedback.

    Self Defence Training

    Self Defence Training

    The best diet is one you can stick to.

    …Our expert trainers are here to help you exceed your fitness goals.

    “For me, it’s not just about doing stuff because I think it looks cool. It’s about the purpose of a movement and it’s real-life applications. It is necessary to pick movements that matter.”
    Jane Doe
    Jarvis Web Solutions Ltd.

    Learn more about our exclusive experience here.

    GET INTO SHAPE

    PERSONAL TRAINING

    Our educated, trained staff of fitness enthusiasts are dedicated to providing positive mentorship and support.

    MEET PAUL BAINS

    Paul started AOM because he realized that without the proper guidance in training, nutrition, and recovery, much of his potential as an athlete was wasted.

    Paul wants to ensure that others do not miss out on their own potential.

    Paul is helping mold the next generation of healthy individuals to achieve their wildest fitness goals! Join the movement.
    BOOK APPOINTMENT
    Team of expert Coaches
    MATTHEW TARON
    Personal Trainer
    Danica Nguyen
    Personal Trainer
    Eric Basran
    Boxing Coach
    Puneet Minhas
    Personal Trainer
    GET BEST PRODUCT
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    SHOP NOW

    Let’s Get Moving.

    778-837-4147

      Book a Consultation with Us Today!

      A PLACE TO EMPOWER & INSPIRE A HEALTHY LIFESTYLE THROUGH FITNESS, NUTRITION & MINDFULNESS.
      Ⓒ Copyright 2023 All Right Reserved.
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