5.0 | Trusted by 1000+ patients

Invest in Results That Last

Our programs aren’t designed to sell you workouts—they’re designed to transform your lifestyle through expert coaching, accountability, and proven systems.
Premium 1-on-1 Coaching
Premium 1-on-1 Coaching
Personalized Programs
Personalized Programs
Ongoing Online Coaching Included
Ongoing Online Coaching Included
5star reivews
1000+ 5 Star
Reviews

1000+ 5 Star Reviews

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Why Clients Choose The Art of Movement

** We don’t aim to be the cheapest. We aim to deliver the most complete coaching experience for every dollar you invest.**

Big Box Gym

  • ✕  Initial Assessment
  • ✕  Personalized Program
  • ✕  2-on-1 Coaching
  • ✕  Online Coaching
  • ✕  Nutrition Guidance
  • ✕  Progress Tracking
Accountability
Overall Value

Independent Trainer

  • Initial Assessment
  • Personalized Program
  • ✕  2-on-1 Coaching
  • Online Coaching
*Limited
  • Nutrition Guidance

*Limited

  • Progress Tracking

*Limited

Accountability
Overall Value

Boutique Studio

  • Initial Assessment
  • Personalized Program
  • 2-on-1 Coaching
*Sometimes
  • Online Coaching

*Sometimes

  • Nutrition Guidance
  • Progress Tracking
Accountability
Overall Value
  • Initial Assessment
  • Personalized Program
  • 2-on-1 Coaching
  • Online Coaching
  • Nutrition Guidance
  • Progress Tracking
Accountability
Overall Value

Every Program Includes

Most trainers stop coaching when the session ends. Ours doesn’t.
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training coaching

Premium 1-on-1 Coaching

customized-training

Customized Training Program

Habit Coaching

Habit Coaching

Nutrition Guidance

Nutrition Guidance

Progress Tracking

Progress Tracking

Unlimited Online Support

Unlimited Online Support

Regular Goal Reviews

Regular Goal Reviews

Exercise Form Analysis

Exercise Form Analysis

Accountability

Accountability Between Sessions

Investment Options & Programs

The Foundations Blueprint

Foundations Blueprint

Perfect For Beginners or anyone returning to exercise who wants expert guidance, a structured plan, and the confidence to build a strong foundation.
  • Comprehensive Movement Assessment:
We evaluate your mobility, posture, strength, stability, and movement patterns to build a program specifically designed for your body.
  • 12 Private Coaching Sessions:
One-on-one coaching focused on mastering technique, building confidence, and creating momentum.
  • Personalized Training Program: 
Every workout is designed around your goals, injuries, schedule, and experience level.
  • Art of Movement Coaching App (Your 24/7 Digital Coach):
  • Complete workout program & exercise video library
  • Progress tracking & direct coach access
  • Integrated training calendar
  • Monthly Progress Assessment:
Track body composition, strength, and movement quality so you always know you’re improving.

$415

/month (3 monthly payments)

Pay In Full: $1,140 ($95/session)
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Performance Package

Performance Package

Perfect For People who are serious about building strength, losing body fat, improving performance, and creating sustainable habits.
  • Everything in "FOUNDATIONS", PLUS: 
  • 24 Private Coaching Sessions:
Twice the coaching means faster skill development, greater accountability, and more consistent progress.
  • Personalized Nutrition Coaching:
No restrictive meal plans—learn how to eat for your goals while enjoying your lifestyle.
* Calorie & macro guidance + protein targets
* Meal timing recommendations
* Restaurant & travel strategies + ongoing adjustments
  • Habit & Lifestyle Coaching:
Dedicated guidance to optimize sleep, recovery, stress management, and daily routines.
  • Unlimited Coach Messaging:
Direct access for answers about training, nutrition, motivation, or recovery.
  • Monthly Goal Reviews:
Regular check-ins to make adjustments so you’re never guessing what’s next.

$749

/month

(3 monthly payments)

$389

/month

(6 monthly payments)
Pay In Full: $2,112($88/Session)
Save $168
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Transformation Mastery
  • Most Popular

Transformation Mastery

Perfect For People who are serious about building strength, losing body fat, improving performance, and creating sustainable habits.
  • Everything in "PERFORMANCE", PLUS:
  • 48 Private Coaching Sessions:
** Consistent coaching to ensure every workout is purposeful, safe, and effective.
  • VIP Accountability System:
 * Weekly accountability check-ins
 * Weekly habit & nutrition reviews
 * Ongoing goal adjustments & progress tracking
  • Priority Coach Access:
Dedicated priority response times for all your training, nutrition, and lifestyle questions.
  • Quarterly Performance Testing:
Every 12 weeks we reassess body composition, strength, movement quality, and conditioning.
  • Long-Term Success Blueprint:
Continuous program evolution as your body adapts so your results never plateau.

$749

/month

(6 monthly payments)

$399

/month

(12 monthly payments)
Pay In Full: $4,080 ($85/Session)
Save $480
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  • Extended Health Insurance Notice
The Art of Movement offers Kinesiology & Active Rehabilitation services. Coaching, rehab, and active therapy services **may be covered under your extended health benefit provider** (e.g., Pacific Blue Cross, Sun Life, Canada Life). Ask us during your assessment for details on coverage and receipts.

Ready to Take Control of Your Safety and Fitness?

Book your first session and discover how boxing can transform your confidence, fitness, and ability to defend yourself.
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(604) 227-2943